Monday, July 30, 2007

0 Run 1, Week 2 (CT5K): A Rainy Run


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A picture of my running route in better weather.

Went out for a rainy run at 8:30 pm tonight, & thus completed Run 1 of Week 2 (CT5K program) . It felt good. Very refreshing to run in the rain, especially after the hot days we've been having.

Week 2's interval program is comprised of a 5 minute warm-up walk, and then alternates between intervals of 90 minute runs & 2 minute walks, & ends with a 5 minute cool-down walk.

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