Tuesday, October 30, 2007
0 1 Mile Warm-Up Run + Strength-Training Workout
Today at around 8 am, Erik & I went to the fitness center for our strength training workout. I ran a mile on the treadmill to warm-up & then did various leg lift exercises (20 reps each for each leg), free-weight arm exercises (for each arm, 20 reps each of the following: flat flies, shrugs, shoulder press, upright rows, lateral raises, one-arm rows, side bends, & concentration curls), 10 girl-style push-ups, & 100 crunches.
Erik warmed up with 5 minutes of cycling on the stationary bike, & did 2 full-body circuits with free-weights.