Friday, October 19, 2007

1 Strength-Training: One Small Step At A Time


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OK, I just did 10 (bent-knee) push-ups & 50 crunches. There, that wasn't so bad now, was it?! I might even feel inspired to lift now. ;-)

1 comment:

cymrusteve said...

Fantastic news!

I did more ab work and 5 x 10 pushups tonight too. Not much, but better than nothing...

Now you're on a roll....keep it up!

--Steve

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