Friday, October 19, 2007

0 Strength-Training: Small Weights, Lots of Reps


OK, here's what I've done so far:

Lifted 5 pound free weights, 20 reps each arm, doing the following exercises:

And I also did the vertical butterfly press, which I can't seem to find a picture of for some reason. Plus, I did various arm stretches, etc., etc.

It's not much, but it's a start....

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