Saturday, December 29, 2007

2 Fitness Tip #2: Uga, Uga, Me Strong Woman, Me Lift Weights


I found these rather useful strength-training exercises & tips at Expert Village & thought they might be helpful to others who are likewise looking to incorporate more strength training into their fitness programs:

General weight-lifting tips

Weight-lifting videos for beginners

Core strength exercise videos

I was originally going to embed some of the videos in this post, but they don't appear to be displaying properly.

Anyhow, enjoy! Hope you find these references useful.



Abimars said...

Uga, Uga, me like tips. Thank you strong woman

cyberpenguin said...

Hahahaha! Thanks, Abi! Hope you found some useful strength-training exercises.

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