Saturday, December 29, 2007
2 Fitness Tip #2: Uga, Uga, Me Strong Woman, Me Lift Weights
I found these rather useful strength-training exercises & tips at Expert Village & thought they might be helpful to others who are likewise looking to incorporate more strength training into their fitness programs:
General weight-lifting tips
Weight-lifting videos for beginners
Core strength exercise videos
I was originally going to embed some of the videos in this post, but they don't appear to be displaying properly.
Anyhow, enjoy! Hope you find these references useful.