Wednesday, October 17, 2007
0 Where Does Your Mind Go On Your Runs?
This article from Runner's World really got me thinking......
I often find that I tune out or my mind starts to wander when I'm running on the trail or on long roads without traffic, but the opposite is true when I race, run on the track, or run on busy roads. Then I pay attention to my running form, breathing, pace, etc. Perhaps it hearkens back to the formalized training of my track & field days, or my previous road-race training..... Or in the latter case, the primeval survival instinct! ;-)
How about you?