Wednesday, October 17, 2007

0 Where Does Your Mind Go On Your Runs?


This article from Runner's World really got me thinking......

I often find that I tune out or my mind starts to wander when I'm running on the trail or on long roads without traffic, but the opposite is true when I race, run on the track, or run on busy roads. Then I pay attention to my running form, breathing, pace, etc. Perhaps it hearkens back to the formalized training of my track & field days, or my previous road-race training..... Or in the latter case, the primeval survival instinct! ;-)

How about you?

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