Saturday, November 10, 2007
4 Couldn't Help Myself! Hopped On The Scale Again & Lost Another 1.6 Pounds!
I know I said I was going to weigh myself every 2 weeks, but after last night's very strong run, I had the sneaking suspicion I might've lost some more weight. So I weighed myself again this morning.
Well, what can I say?! I was correct in that assumption! In a matter of 3 days, I lost another 1.6 pounds & also another 0.8% percentage body fat. Yippee!!!!!
Those faster, shorter runs are sure paying off!
Weight loss tally thus far to date: A total loss of 20 pounds since 7/21/07, & a loss of 2% body fat since 10/8/07.