Thursday, November 15, 2007

1 Slight Weight Gain + Body Fat Percentage Decrease


Hello Loyal Readers,

OK, it's probably patently obvious to you by now that I seem have to completely disregarded my earlier promise to weigh myself once every 2 weeks. Hahahaha. Sorry, but I couldn't help myself today! I weighed myself this morning, because I was expecting some body fat loss after yesterday's challenging run. And I was right!

I lost another 0.9% body fat after last night's run. So who cares about the 0.4 pound gain, right! ;-) Maybe if I'm lucky, the weight gain is either water or muscle! Either way, it's so slight that I'm nonplussed about it.

That's all I've got for now. Stay tuned for tomorrow's post......

Have a great night, everyone!

1 comment:

Miss Ladybug said...

Cor, That's actually verification of muscle replacing fat. If it was solely a weight gain without the percent change, I'd say otherwise, or just chalk it up to daily variations. That's great...the most important thing is WHAT the weight is. Not that you need me telling you this. I always weighed a good 10 pounds more than people thought I did b/c of being more muscle in the past...but not sure if I can say that now!

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