Thursday, November 15, 2007
1 Slight Weight Gain + Body Fat Percentage Decrease
Hello Loyal Readers,
OK, it's probably patently obvious to you by now that I seem have to completely disregarded my earlier promise to weigh myself once every 2 weeks. Hahahaha. Sorry, but I couldn't help myself today! I weighed myself this morning, because I was expecting some body fat loss after yesterday's challenging run. And I was right!
I lost another 0.9% body fat after last night's run. So who cares about the 0.4 pound gain, right! ;-) Maybe if I'm lucky, the weight gain is either water or muscle! Either way, it's so slight that I'm nonplussed about it.
That's all I've got for now. Stay tuned for tomorrow's post......
Have a great night, everyone!