Tuesday, January 22, 2008
2 Some Yoga Articles, Just For Dave G. & Mister Scott ;-)
I found two Runner's World articles about yoga for runners that I thought some of you might find useful &/or illuminating:
Yoga For Improved (Running) Performance
Yoga For Runners (Yoga poses, etc.)
Seems there are many of us lately who are doing yoga for increased flexibility & injury avoidance.
Any interest in trying this activity, Eric G? I bet your YMCA probably offers yoga classes. ;-) Plus, it'll give you some variety in your workout program while you're recuperating & waiting to get back into running.