Friday, June 6, 2008

0 BOHR Training Program Summary


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Tomorrow is the first day of the BOHR program, (which I'll be running for the second time thus far; the first time was back in September 2007). Here's a brief overview:


Becoming A One Hour Runner (BOHR) Training Program (6/08-8/17/08)

Each workout is bookended with 5-min. warm-up & cool-down walks: (✓)
Wk 1: 30 min x 3 (90 min)
Wk 2: 30 x 3 (90 min)

Wk 3: 30 x 3 (90 min)
Wk 4: 30
, 29, 35 (94 min)
Wk 5: 30, 32, 38 (100 min)
Wk 6: 30, 33, 41 (104 min)
Wk 7: 30, 34, 45 (109 min)
Wk 8: 30, 36, 49 (115 min)
Wk 9: 30, 38, 54 (122 min)
Wk 10: 30, 40, 60 (130 min)

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