Wednesday, June 25, 2008
7 Weigh-In: The Downward Trend Continues
As usual, I hopped on the scale after my run. I'm down another pound & have also lost another 0.8% body fat. My goal is to whittle off atleast a percentage point of body fat per week over the next few weeks. If I keep putting the same level of effort into my runs, I think I can definitely accomplish that goal.
Assessing my weight loss & BF% goals in more specific & finite terms, I'm currently 12% to goal in my weight loss goal (i.e., as of 6/15/08, I've lost a total of 1.8 lbs. thus far out, of a possible 15 lbs.), & 19% to goal in my BF% loss goal (i.e., as of 6/15/08, I've lost a total of 1.9 BF% thus far, out of a possible 10%). Considering that 6/15/08 is only 10 days ago, or a week & a half ago, I'd say that I'm doing fairly well so far. Of course, I've still got my work cut out for me, especially if I want to reach these goals by 8/17/08. Or put another way, if I'm to reach my goals, I've got 13.8 lbs & 8.1 BF% points more to lose over the next 8 weeks.
I think I can, I think I can. I know I can, I know I can!
|Classification||Women (% fat)||Men (% fat)|
|Obese||32% plus||25% plus|