Friday, July 18, 2008

3 D1W1 (HPC): Starting From Scratch, & This Time Correctly!


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I have zero time to write this, so it's going to be quick. Today's pushup workout called for intervals of 10, 10, 8, 6, & a max of atleast 7 pushups. Here's what I did: 10, 10, 8, 6, 15.

Not bad. I doubled the minimum "max." ;-)

OK, now I've really got to get out of here. Bye!

3 comments:

kchealy said...

Corey, I just blogged about the hundred pushups program in an attempt to get more women to join us. Congratulations on getting through day 1!

cyberpenguin said...

Excellent! Thanks, Kristen. Great post!

Looks like you're having some great workouts too. Great job!

Abby said...

Great idea and post. I'm inspired and off to start my challenge! Thanks, Cor.

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