Sunday, August 31, 2008

3 The Runner's Diet -- Up For Consideration....


As mentioned previously, I'm considering doing the Runner's Diet from Runner's World. Have any of you tried it before? If so, would you recommend it? Did you find it to be useful?

Also, I'm just curious to know if any of you runners/athletes out there in the blogosphere follow specific nutritional plans, or whether or not you just "wing it"? My bet is that unless you are an elite athlete, that many of you guys probably wing it, while many of you gals probably follow a plan. Hmmmm, now why ever would I say such a thing?! ;-)


Andrew is getting fit said...

Wing it for me!

kchealy said...

I guess I'm somewhere in the middle. I don't follow a specific plan, but I do try to be aware of what I'm eating, making sure I get enough protein, good amounts of fruits and veggies, and that I eat mostly good fats. That said, I also treat myself to ice cream more frequently than I probably should.

Eric Gervase said...

No program... But, I'm not sure I would call it winging it either. Maybe "my program"? Anyhow, I know what I need to do, I just don't always do it.

Better explanation- Eat 3 meals a day w/out exception. Don't snack on bad stuff. Drink fluids like nobody's business. Eat fruits and vegetables if hungry. In the end, it's just about burning more calories than I take in. But, I don't always keep to it.

Ice cream is my weakness... Ugh.

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