Saturday, January 3, 2009

0 Check Out Steve Speirs's New Strength-training Program, "Two Hundred Situps"!


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Those of you who loved Steve Speir's ever-popular "Hundred Pushups" challenge will be happy to know that he now has a companion program for strengthening your core, called the "Two Hundred Sit-ups" challenge. Both plans provide gradual strength training intervals to take you from "zero to hero." :) And just in the nick of time for the start of the new year too. So check it out!

Start 2009 off right with this great new challenge!

Feel free to spread the word about the program to your friends, family, & coworkers via the following link. Thanks & good luck with the challenge!

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