Monday, January 19, 2009
3 D3W1 (HPC) + 300 Crunches: Another Day, Another Bunch of Push-ups & Sit-ups
Tonight's pushups workout called for intervals of 11+15+9+9+max 13+ (with a minimum of 120 seconds rest in between sets). I did 11+15+9+9+25.
OK, not bad. Was feeling pretty peppy until that last set, when I started to tire around 22 pushups or so, & it became a real effort to squeak out the last 3.
Sometimes I get impatient & find it hard to wait the full 120 seconds between pushups. That might just explain the rather unseemly noise I made on that last pushup. :)
I also did 300 crunches earlier today.
That's all, folks. Have a good night!