Friday, January 16, 2009
2 Sit-ups..... Or the Forgotten Posts :)
I'm sure some of you might recall me mentioning the "Two Hundred Sit-ups Challenge" on this blog not that long ago. Well, since I did 200 crunches for the initial sit-ups test, I am in search of a new challenge. :)
In the meanwhile, I've been doing 300 crunches or so about every other day. Keep forgetting to list them here, since I usually just record everything on DailyMile.com these days!
Anyhow, just thought I'd mention the "Two Hundred Sit-ups Challenge" again, as core strength is essential for helping to maintain good running form. Plus, it can help prevent back problems & improve posture. (Please save your back & do crunches instead of sit-ups!) Core strength can be achieved rather quickly, & it'll help give you great stability & balance!
Yes, it's not just something you do to look good in a bikini/swim trunks! ;-)