Tuesday, January 13, 2009

0 Our Running Clinic's Very First Track Workout: Speed Work in Intervals of "Ins & Outs"


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Went to our running clinic's first track workout tonight. Did about 5.5 mi at approximately a 9:45-10 min/mi pace. (Didn't time with a stop watch, but ran with the 9-9:45 min pace group, so am approximating my time & pace info.) It felt good!

We did a series of track workouts called "ins & outs" in which we did speed work intervals on the straightaways (i.e., 200s) & recovery runs around the curves.

It was great to meet some new faces from our running club. Lots of nice people there!

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