Hello and welcome! If you’re new here, I recommend starting at the beginning & working your way forward, in order get a more complete picture of my story. Also, you might want to subscribe to my RSS feed. Here you'll find posts on all sorts of running-related topics, including product reviews, race training, news & events, sports nutrition, healthy cooking, strength training, & exercise psychology -- to name but a few. I hope this blog informs, inspires, & delights you, & most of all, motivates you to achieve your health & fitness goals! And who knows; at times, it might even make you laugh. :) If you're new to running, or in need of some encouragement to get started again, I hope that this blog will help you to find your inner athlete & bring it back to the surface again! There's something here for your body, your mind, & your exercise-lovin' soul! Thanks for visiting & let the journey begin.....

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Friday, August 21, 2009

Brief Weekly Update: Cyberpenguin's Gone Fishin' in PA :)

Just wanted to write a brief update before I go out for this morning's run.

Here are a few things that've been going on here:

--We did the Lewisburg Triathlon last weekend as a relay team. A young lady named Johanna did the 600 yard swim, my Dad did the 15 mile bike ride, and then I did the 5K race portion at the end. It was lots of fun. More on that later.

--Robert Overton and I, and the rest of the magazine team have been hard at work on Running Hoosier's premier issue, due out in September. For more details, please visit RunningHoosier.com.

--For friends and family who aren't already aware, I just wanted to inform you that I'm in still visiting in PA, and will respond to your emails & other correspondence as time allows. I'm not exactly sure when I'll be returning to the DC area, probably Sunday at the latest.

OK, time to hit the trails. Have a great morning!
-C

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