Saturday, March 20, 2010

2 Goal Revision (2009-2010)


Print



For posterity's sake, I'm archiving a snapshot of the previous list of goals & PRs (from 2009) here:
TRAINING GOALS:
WEEKLY GOALS:
--FIRST marathon training program, 3x/wk.
--Strength: HPC + 300 crunches, 3x/wk.
--Drink 8 8-oz. glasses water/day.
--Eat 3 meals & 3 snacks (Eat 6x/day).
--Take multivitamins & Osteo Bi-Flex daily. 
SHORT-TERM GOALS (1/01/09-11/15/09):
--Train & run races (on calendar).
--Lose 5% BF by 4/5/09.
LONG-TERM GOALS (10/02/08-3/31/10):
--Reduce BF% to 14-18% by 11/22/
09. --Run 5K in 27:54 & 10K in 55:00 (9 min/mi).
--------------------------------------------------------------------
And now for 2010's training goals (which have also been updated on the "GOALS" tab of this blog):
TRAINING GOALS CHECKLIST:
WEEKLY GOALS:
--C25K program, 3x/wk.
--Drink 4 (16.9 fl. oz.) bottles of water/day.
--Eat 3 meals & 3 snacks (Eat 6x/day).
--Take multivitamins & Osteo Bi-Flex daily.
SHORT-TERM GOALS (3/20/10-12/31/10):
--Complete C25K program by 6/5/10.
--Run 5K after completion of C25K program.
--Run BOHR program next, followed by modified SDP, & then FIRST.
--Add strength regimenHPC + 300 crunches, 3x/wk.
--Lose 5% BF by 8/5/10.
LONG-TERM GOALS (2010-2011):
--Reduce BF% to 14-18% by 12/31/11.
--Complete marathon training & race full marathon distance by December 2011.
--Break a 7:30 min/mi. (1997 PR).
--Run a 5K in 27:54 & 10K in 55:00 (9 min/mi).





2 comments:

oreman said...

You have a typo in the website link of that C25K program.. Letters `5` and `K` are switched. And that is in both places that link appears.

Cyberpenguin said...

Thanks so much for letting me know! I've since corrected the typos so that the links will now work.

Post a Comment

I may or may not know you, but love reading your comments!

If you like this post, then please consider subscribing to my RSS feed . You can also subscribe by email and have new posts sent directly to your inbox.

You might also like:

Related Posts with Thumbnails

INSTRUCTIONAL VIDEOS

Loading...