Monday, July 4, 2011

0 Update: This Blog Has a New Domain Name,


Woo-hoooo! I'm happy to announce that my new domains, and are now LIVE! 

Current subscribers, please note that there's no need to resubscribe to these blogs. Your subscriptions will seamlessly carry on as before.

And, if you should perchance go to the old blogspot addresses, they will automatically forward to the new ones.

Now, the URLs are much easier to remember, shorter, and a lot faster to type. :) That'll probably make a lot of you even happier. :-D

If you're a new visitor to this site, I encourage you to check out the companion site,, which provides healthy gourmet recipes geared towards athletes and those living healthy, active lifestyles. The two sites are really meant to be utilized together, as complements to each another, because they form two parts of a greater whole. After all, running is only part of the equation. To perform to the best of our athletic abilities, we also need to put quality fuel in the tank. :)


P.S. Just so you know, I've got a humor piece in the works about running with pets. Don't know when I'll be able to get to it, as the cookbook and other businesses projects are currently taking up most of my time.

Speaking of which, I should probably also announce that one of these projects is a collaboration with Brett Stewart (author of "7 Weeks to 50 Pull-ups") et al for the upcoming book, "7 Weeks to Ripped," which shows you how to achieve total body fitness using bodyweight exercises and "games" targeted at improving speed, flexibility, endurance and strength. My contribution is a chapter called "Fit Foods," in which I'll be debunking (sports) nutrition myths and providing a few healthy gourmet recipes geared towards overall health and total body fitness.

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