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Hello and welcome! If you’re new here, I recommend starting at the beginning & working your way forward, in order get a more complete picture of my story. Also, you might want to subscribe to my RSS feed.

Here you'll find posts on all sorts of running-related topics, including product reviews, race training, news & events, sports nutrition, healthy cooking, strength training, & exercise psychology -- to name but a few.

I hope this blog informs, inspires, & delights you, & most of all, motivates you to achieve your health & fitness goals! And who knows; at times, it might even make you laugh. :) If you're new to running, or in need of some encouragement to get started again, I hope that this blog will help you to find your inner athlete & bring it back to the surface again! There's something here for your body, your mind, & your exercise-lovin' soul!

Thanks for visiting & let the journey begin.....

Best wishes for health & happiness,

COREY IRWIN, (a.k.a. ""CYBERPENGUIN"),
Longtime Runner, Running Coach, & All-Around Athlete.

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