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Below is a one of the most complete & extensive compilations of running resources that you will find on the internet....

RUNNING, SPORTS NUTRITION & WELLNESS COACHING (DC AREA & ONLINE): Rock It! Running Company™

USEFUL TOOLS: Calorie Calculator • Distance Converter • Gmaps Pedometer • Jeff Galloway's Magic Mile Race Prediction Formulas • MapMyFitness • MapMyRun • McMillan Running Calculator • Pace Calculator • Pre-Race Checklist Generator • Race Planner (Calculates splits) • Race Results Predictor • RunningMap • What to Wear For Running (Weather-Based Calculator)

RACE REGISTRATION & RESULTS TRACKING: 
Active • Athlinks  SignMeUp

RECOMMENDED RUNNING TRAINING PROGRAMS: 
Bridge to 10K  Couch to 5K • Ease Into 10K • Furman Institute of Scientific Running & Training (FIRST)

RECOMMENDED STRENGTH TRAINING PROGRAMS: 
One Hundred Push-ups • 7 Weeks to Fitness • Two Hundred Sit-ups • Two Hundred Squats

FITNESS LOGS: DailyMile • Buckeye Outdoors • Garmin Connect • LogYourRun • Nike+  Online Fitness Log • RunningAHEAD • RunningCharts • RunKeeper • Traineo • Voomaxer • WinningStats

SPORTS/GENERAL NUTRITION & WELLNESS:
 
 Abs Diet for Men • Abs Diet for Women • Abs Diet: The Ultimate Nutrition Handbook • Abs Diet Website • Australian Institute of Sport • Canyon Ranch  Cooking With Corey • Health Magazine • Healthy Eating Initiative • NutritionData • SparkPeople • 10 Biggest Mistakes Endurance Athletes Make (Hammer Nutrition article) • Sports, Cardiovascular, & Wellness Nutrition • Wellsphere

SPORTS INJURY PREVENTION/RECOVERY: 
A Runner's Guide to ITBS • A Stretching/Strengthening Plan for Lower Back/Abs • AAOS Knee Arthroscopy Exercise Guide  Achilles Tendinitis (OrthoInfo) 
• ITBS Help Site • Knee Pain (Mayo Clinic) • MedlinePlus (Sports Injuries) • Plantar Fasciitis (Mayo Clinic) • Plantar Fasciitis (WebMD) • Running Injury Free • Shin Splints Cure • Shin Splints (WebMD) • Sports Injury Clinic • The Injured Runner

CHARITY FUNDRAISING TOOLS: 
CanadaHelps  ChipIn • FirstGiving (US) • Kidica's Free Fundraising Thermometer • JoomlaTabs's Free Fundraising Thermometer • JustGiving (UK) • Network For Good • PayPal Donations • Razoo • RoadTrip!!! • Simple PayPal Donation 1.0 ($6 download fee) • SixDegrees.org • YourCause.com

RUNNING: 
AllMarathons.com • American Running Association (ARA) • Competitor Running 
• Complete Running Network (CRN)• Complete Track & Field • CoolRunning • Expert Village Sports & Fitness Online Instructional Videos • GearJunkie  Half Marathon Guide • iRun  JustFinish • Marathon & Beyond • Marathon Guide • Marathon Training • Muddy Buddy • National Distance Running Hall of Fame • Peak Running Performance • PreRaceJitters • Rock 'n' Roll Marathon Series • RRCA • Run For One Planet • Run Run Live • Run the Planet • RunYourCity  RuncastTV • Run-Down • Rundezvous • Runner Girl • Runner's Hangout • Runner's Lounge • Runner's World • Runners Web • RunnerSpace • Running Forums  Running in the USA • Running Journal • Running Movies • Running Network • Running Online • Running Planet • Running Podcasts • RunningShoes.org • Running Times • RunningUSA • Team In Training • The Final Sprint • The Runner's Guide • The Running Advisor • Thirteen Weeks to a Healthier You (Just Finish) • Top 100 Running Sites • TrackShark • Tribal Running  Ultra Running Online • USA Track & Field • WikiRun.com • YourRunning.com • Zooma Women's Race Series

TRIATHLONING:
 
Beginner Triathlete • Competitor Triathlon • Amateur Endurance • Slow Twitch • Team Magic • TriathaNewbie.com • The American Triathlon Calendar (TriFind) • USA Triathlon


CYCLING: 
Cycling Performance Tips • Heart & Sole's Cycling Tips • SingleTrack • VeloNews


SWIMMING:
 
American Red Cross Swimming & Water Safety Certifications • Learn to Swim - Online Tips • Swimming Workouts For Swimmers • Training For Aerobic Improvements • Training For Middle-Distance & Distance Swimming Events • SwimPlan • USA Swimming


HIKING: 
American Trails • TrailLink • Trailspace

ONLINE RUNNING STORES: 
180s • Adidas • Altrec • Amazon Sports & Outdoors • Asics • Back Country • Brands Cycle & Fitness • Brooks • Campmor • Campus Quilt Company (Racing T-Shirt Quilts) • CEP Socks • City Sports • CW-X • Eastbay • Essential Apparel • ExOfficio • Explore 64 • Garmin • Gear Buyer • Giro • Hammer Nutrition • Headsweats • HellaSound • Holabird Sports • Ibex Outdoor Clothing • iTrain • Kelly's Running Warehouse • Mission Skincare • Muskoka Outfitters • Nathan • New Balance Web Express • Night-Gear • Nike • Nuun • One Tri • PaceTat • Paragon Sports • Patagonia • Pearl Izumi • R N J Sports • Race Logix • Randall Scott (cycling) • REI • Road Runner Sports • RoadID • Run World Wide • Runners Gear • Running Warehouse • Saucony (via local retailers) • Sole Sports Running Zone • Shock Absorber (Sports Bras) • Shop It To Me Running • Sierra Trading Post • SmartWool • Sports Basement • Sports Depot • Sugoi • Target (Champion C9) • Team Estrogen • Tel-A-Runner (FREE shipping!) • The Sock Company • Triathlete Sports • TriSports • UltraRob Cycling & Outdoor Gear • Under Armour • USATF Online Store • WarmSkin • Wildness Running Company • Zappos Running • ZBSports.com • Zensah • Zoot Sports

LOCAL RUNNING STORES: 
City Sports (DC) • Falls Road Running Store (MD) • Fleet Feet Sports (DC) • Fleet Feet Sports (Gaithersburg, MD) • Footsteps (Reston, VA) • Gotta Run Running Shop (MD/VA) • Pacers Running Stores (MD/VA) • Potomac River Running (MD/VA) • R N J Sports • Roadrunner Sports (MD/VA) • The Running Company (Georgetown/DC)

FAVORITE RUNNING STORES OUTSIDE OF DC AREA: Philadelphia Runner

LOCAL RUNNING RESOURCES: Baltimore Running • Capitol Rehab (Sports Clinic) • Coach Jenn • DC Running Examiner • Greater Washington DC Area Runners (DailyMile Group) • Maryland Running Guide • RacePacket • Washington Running Report

LOCAL RUNNING CLUBS: Annapolis Striders • Arlington Road Runners Club • Baltimore Front Runners • Baltimore Road Runners Club (BRRC) • Baltimore-Annapolis Hash House Harriers (BAH3) • BigBlue Running Club • Chesapeake Bay Running Club • Cumberland Valley Athletic Club (CVAC) • DC Capital Striders • DC Front Runners • DC Road Runners Club (DCRRC) • Eastern Shore Running Club (ESRC) • Falls Road Running • Federal Hill Runners • Fleet Feet DC Running Club • Frederick Steeplechasers • Girls On The Run (MD-DC-VA) • Goddard Running & Orienteering Club (GROC) • Howard County Striders • Hughesville Running Club • Loudoun Road Runners • Mach Los Track Club (MLTC) • Maryland State RCCA (MDRRCA) • Montgomery County Road Runners Club (MCRRC) • Moutain Maryland Marathon Club • Northern Virginia Running Club (NVRC) • Pacers (Running Club & Store) • Potomac Runners • Prince Georges Running Club (PGRC) • Queen City Striders • Renaissance All Sports Athletic Club (RASAC) • Reston Runners • Richmond Road Runners (RRRC) • Seashore Striders • Shenandoah Valley Runners • Terp Runners (UMD) • Tidewater Striders • Virginia Happy Trails Running Club (NoVA) • Washington RunHers Unlimited • Washington Running Club (WRC) • Westminster Road Runners Club (WRRC)

PHILLY MARATHON FORUMS: DailyMile Philadelphia Marathon Group • JustFinish Philadelphia Marathon Group

COACHING REFERRALS (OUTSIDE OF DC AREA): Beach Body Fitness, LLC • Greene MultiSport • Michiana Fitness • MSJ Athletics • Run to Win • Simon Says Fitness, LLC • Sole Health & Wellness

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